25 Verbena St,
Blackburn North Vic 3130

mobile: 0414 331 629
ABN 95 654 931 799
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Fix Your Body Massage + Fitness | 25 Verbena St, Blackburn North Victoria 3130 | mobile 0414 331 629 | ABN 95 654 931 799
www.fixyourbody.com.au | Email: chris@fixyourbody.com.au | AAMT 020130 | Physical Activity Australia KA23070
Proprietor Chris Sporton B.Ed.(Phys Ed)., Dip R.M., Cert IV TAA, Dip Pol Sup, Cert IV M.T.P., Level 2 First Aid
website (C) Fix Your Body 2016
Wedding Personal Training

Give me at least six weeks and we can make you look better for your wedding.  The longer the time the more fantastical you're going to look of course. I'll run you
through an assessment so that we can measure your progress every few weeks and we'll do two or three sessions per week until the big day.  Many brides come
back after their wedding to keep up the good work...


What Will You Do in the Session?

The sessions I run are straight forward hard training sessions aimed at intensity.  These sessions are time efficient, hard work and always succeed.  I'll
contextualise a program for you where you will know you've been working very hard.  But it will be over in 45 minutes (plus warm up and cool down).  Current
research says you never need to work longer than this if you do the right type of exercise.  

The sessions consist firstly of superset weight training.  Two multi joint exercises, usually with mutually exclusive prime movers (but sometimes we 'blitz' a muscle
group) done one after the other without a break, followed by a short break and then repeated for two more sets.  So normally three supersets with maximum
weights allowing 3 sets of 8 (not 10 or 12 or even 6!).  The weight training is immediately followed by some interval training (these days called HIIT) usually on a
spin bike, but running if you prefer (I do! But running's not for everyone...)  

45 minutes of very hard work that will reward you with physical changes to your body.  Increased muscle mass (less so for girls - but still some 'shape') and
decreased body fat.  

And the advantage is you don't have to think about it.  I'll manage your program... the exercises, the weight, the reps, the rest, the order, when to change up your
program, when to ramp it up, how to manage injuries and illness, and I'll monitor your progress.  It's in my interests to make it work for you... and all you have to do
is turn up in your gym clothes with a bottle of water.  Too easy!

Your first session is free and starts with a physical assessment that takes about 45 minutes. So don't hesitate - book now - use the button up on the right.  Book in
for your free assessment and we can make a start.
How Much?

You'll notice that unlike everything else about your wedding, I haven't doubled the cost just because you're getting married.  In fact it's the same price as if you
weren't...

No memberships, no requirements to book long term.  Bookings are allocated on a weekly basis so your commitment is only for a week at a time but of course
consistency is required to be great on the day.

The cost decreases according to how many times you book for the week.  
Three sessions per week - $40 per session
Two sessions per week - $50 per session


Much cheaper than your gym P.T.

Don't wait... book in now... click the button up to the right and choose 'P.T. Assessment'

I forgot to mention that the above prices also apply to a pair of you providing you are doing the same exercises.  Couples, friends, mates, or even a stranger if you
like!  So you can have personalised P.T. sessions three times a week for $20 each!  Too cheap!!!!

I also do packages with my wife who is a beauty therapist

www.totalbeautybypamela.com

The packages include wedding make up (trial and on the day make up), nails, pedicures, waxing and even a massage and nails girls night at a venue of your
choice

I am also a musician and can package in live music at your wedding. See below

www.chrissporton.com

Email me for details...