Personal training can help you get
motivated if you want to get fit. It's easy to start...
Make an appointment for a free fitness
assessment on the link above.
There are also a variety of sessions available part
from traditional personal training, including boot
camps (group fitness), self defence fitness sessions
and corporate self defence fitness. Check the
boxes below to see more details.
Being involved directly in the development of the
current Victoria Police Fitness Testing Battery, I
am able to offer specialist advice in that area. Call
to make an enquiry, or just book in for a free fitness
assessment and we can discuss it then. You are
guaranteed to pass the VicPol tests if you follow
my training regimen, or you can have further
sessions free until you do.
At each assessment you complete a questionnaire
and then run through some fitness tests. We
discuss your personal goals and I write you a
program.
Then you book in for a session... Choose a single
session or a package that offers better pricing.
motivated if you want to get fit. It's easy to start...
Make an appointment for a free fitness
assessment on the link above.
There are also a variety of sessions available part
from traditional personal training, including boot
camps (group fitness), self defence fitness sessions
and corporate self defence fitness. Check the
boxes below to see more details.
Being involved directly in the development of the
current Victoria Police Fitness Testing Battery, I
am able to offer specialist advice in that area. Call
to make an enquiry, or just book in for a free fitness
assessment and we can discuss it then. You are
guaranteed to pass the VicPol tests if you follow
my training regimen, or you can have further
sessions free until you do.
At each assessment you complete a questionnaire
and then run through some fitness tests. We
discuss your personal goals and I write you a
program.
Then you book in for a session... Choose a single
session or a package that offers better pricing.
|
Pricing
Self Defence Fitness
Would you like to get fit and learn a little about how to
defend yourself at the same time?
As a self defence instructor for Victoria Police for over
eight years, I can provide you with enough practical
techniques to get out of trouble and at the same time
provide you with 45 minutes of hard work similar to a
personal training session.
The sessions work with you finding someone you would
like to do the sessions with and enrolling as a pair. You'll
do all your sessions together and you will be the only pair.
To get the maximum benefit out of the sessions they need
to be booked as a block of five. The first session will
involve some physical assessment similar to the boot
camp assessment, and then we get to it.
Self defence activities include strikes such as open hand,
elbow, knee, and kicks such as front kicks, round house
kicks, and defensive actions such as deflections,
defending from the ground, defending against knife attack
and the like.
As there are two of you, the cost is minimised. Sessions
are $40 each per 45 minute session - cheaper than
personal training - and you learn some things as well!!!
The sessions are able to be booked from January 2012.
More details soon... keep posted or call me 0414 331 629
to discuss booking it in.
Would you like to get fit and learn a little about how to
defend yourself at the same time?
As a self defence instructor for Victoria Police for over
eight years, I can provide you with enough practical
techniques to get out of trouble and at the same time
provide you with 45 minutes of hard work similar to a
personal training session.
The sessions work with you finding someone you would
like to do the sessions with and enrolling as a pair. You'll
do all your sessions together and you will be the only pair.
To get the maximum benefit out of the sessions they need
to be booked as a block of five. The first session will
involve some physical assessment similar to the boot
camp assessment, and then we get to it.
Self defence activities include strikes such as open hand,
elbow, knee, and kicks such as front kicks, round house
kicks, and defensive actions such as deflections,
defending from the ground, defending against knife attack
and the like.
As there are two of you, the cost is minimised. Sessions
are $40 each per 45 minute session - cheaper than
personal training - and you learn some things as well!!!
The sessions are able to be booked from January 2012.
More details soon... keep posted or call me 0414 331 629
to discuss booking it in.
|
Boot Camps
Exercising in a group helps motivation and makes you show up!
Commencing January small group (12 participant) boot camps
will be available.
The camps will be of six weeks duration with sessions twice per
week for $12 per session. Each session is of 45-55 minutes
duration and takes you through a range of activities from
boxing intervals, body weight circuits, running intervals, hill
sessions and other activities you will love (when you've finished
them!)! If you turn up to every session you will be fitter!
The sessions involve no ranting and yelling, just
encouragement - the attraction is the training in a group.
The venues are public areas, generally within walking distance
of my location...
Dates will be up shortly - stay tuned!!!
Exercising in a group helps motivation and makes you show up!
Commencing January small group (12 participant) boot camps
will be available.
The camps will be of six weeks duration with sessions twice per
week for $12 per session. Each session is of 45-55 minutes
duration and takes you through a range of activities from
boxing intervals, body weight circuits, running intervals, hill
sessions and other activities you will love (when you've finished
them!)! If you turn up to every session you will be fitter!
The sessions involve no ranting and yelling, just
encouragement - the attraction is the training in a group.
The venues are public areas, generally within walking distance
of my location...
Dates will be up shortly - stay tuned!!!
Interval Training
I've been saying it for years, and now it's been
confirmed by more research...The quickest way to get fit
is with interval training. Read this article, and if you're
interested call me and we'll write you a program.
Article
Here's a start! Download this mp3 file - it's based on the
information below - sit on your exercise bike and follow
the instructions. Of course, if you're 35 or over, or
haven't exercised in a while seek medical advice before
starting a new exercise program.
I've been saying it for years, and now it's been
confirmed by more research...The quickest way to get fit
is with interval training. Read this article, and if you're
interested call me and we'll write you a program.
Article
Here's a start! Download this mp3 file - it's based on the
information below - sit on your exercise bike and follow
the instructions. Of course, if you're 35 or over, or
haven't exercised in a while seek medical advice before
starting a new exercise program.
right click here to download session
Corporate Self Defence Fitness Sessions
can help your workplace get motivated and influence team
building and working together whilst focusing on an intense
physical workout.
With eight years as a defensive tactics instructor for Victoria
Police you can be sure that what you learn will firstly be of
use to your group, but more importantly will help them work
as a co-ordinated team solving problems through physical
tasks.
A minimum of 10 participants is required to run the sessions
which may be one-off as part of a team building day, or
regular sessions.
I come to you, so an outdoor grassed area or indoor soft
flooring type area is required (about 3 square metres per
participant). Outdoors generally works best.
All equipment is supplied.
Call 0414 331 629 for more details regarding pricing,
participant screening and the like.
can help your workplace get motivated and influence team
building and working together whilst focusing on an intense
physical workout.
With eight years as a defensive tactics instructor for Victoria
Police you can be sure that what you learn will firstly be of
use to your group, but more importantly will help them work
as a co-ordinated team solving problems through physical
tasks.
A minimum of 10 participants is required to run the sessions
which may be one-off as part of a team building day, or
regular sessions.
I come to you, so an outdoor grassed area or indoor soft
flooring type area is required (about 3 square metres per
participant). Outdoors generally works best.
All equipment is supplied.
Call 0414 331 629 for more details regarding pricing,
participant screening and the like.
Personal Training
Remedial Massage
Exercise Physiology
| Personal training from a sports science qualified trainer... choose from 45 minute sessions booked individually, to cheaper blocked sessions. Group training, self defence fitness, corporate training, sports specific training are available. |
| Remedial Massage from an accredited therapist. Choose from 45 minute remedial sessions of deep tissue massage, sports massage, pregnancy massage or indulge in a 90 minute remedial massage. Health insurance accredtied. |
| Exercise prescription from a qualified and experienced exercise physiologist. Treatment of muscular imbalances that cause injury recurrence, and strengthening of muscle groups as part of injury rehabilitation. Offered as part of a remedial massage. Health insurance accredited. |